I am so fortunate to be a student of Dr. Barry Morguelan, one of only 12 remaining grandmasters of an ancient 5,000 energy system. He often reminds me there are only 2 types of pain, the pain of discipline or the pain of regret, you choose.
I have a lot of resistance to fitting in “me time”. Filled we excuses of Covid, online learning and managing children mostly alone. Then I decided there was only one way up, to creatively problem solve and expand. So I set my alarm 15 minutes earlier and in that sacred time I practice chocolate meditation, qigong or a guided visualization in bed. Doing “me time” in bed before your feet hit the ground allows for no excuses!
Let this act of self love inspire your day.
-Katrina
Morning chocolate meditation:
Sit in a comfortable position. Take 3 deep breaths and relax your shoulders. Now, choose your truffle. How does it look, how does it feel in your hand, how does it smell, what do you see? Take a bite. The first bite you are getting to know your truffle, the second you delve deep into the experience, transported and enlivened. Remember you’re a multi-sensory being that thrives when you use all of your senses.
